Et Voila! :)
Here I am with my full potential focusing on delivering a healthy and nourishing life style change - mostly through cooking - all around me! I want to share the best practices which brought me a radical change in my life and to show you how you can take a good care of yourself. In this space body, mind and spirit meets. I opened this blog to spread it all around and to connect with all of you who are dedicated to live on a different level of life as well.
Monday, 14 October 2013
All in one breakfast
Since I moved to my new place in Amsterdam I am still finding new things in the kitchen. Today morning's surprise was a mixer! It made my morning. I immediately got inspired and happy about the fact that I can play around with the fruits. It just arrived in the right moment because I really started to get bored of my fruit salad. So what I did is very simple. I smashed 1 banana, 2 kiwi with a little bit of almond milk and on top I put oat flakes and mixed nuts. This breakfast contains everything what you need to start the day: vitamins, minerals, proteins, fibres, carbs (supporting ones:) and the top of all that it is very tasty as well!
Et Voila! :)
Et Voila! :)
Labels:
All about food
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