When I heard about it I didn't really know how to imagine that. In my imagination meditation was something what you do sitting or lying still, focusing on the breathing and it can be guided by a sound or voice. With my expectations I went to experience the dynamic one. What I got was completely different.
Very confronting, very demanding, very liberating.
It is a guided meditation during 1 hour. It has 2 parts. First one part lasts for 30 minutes dived into 3x10 minutes. Second is divided into 2x15 minutes.
First ten minutes is breathing
Second ten minutes is emotional release
Third ten minutes is awakening sexual energy, grounding
After
15 minutes of active silence (freeze)- observing the energy in the body
15 minutes of dance to celebrate your life
The whole meditation is guided by music except the silent 15 minutes. Closed eye focus recommend.
The experience is priceless. You can meet yourself in a very confronting way and it depends on you how deep do you want to go. There is a space where you can release all your anger, fears, depression, negativity and your laughter, joy, happiness, fulfilment as well. And what stays after. It is an empty space. The great inner peace.
After delicious herbal tea is served and chitchat all together.
If you want to experience it come here: http://www.osho-mevlana-commune.nl/
No comments:
Post a Comment