Autumn is officially here! How do I know this? Because pumpkin started to appear on the market! I am soooo happy about it, this is one of my favourite vegetables. Today's evening is the perfect time for pumpkin. Since the weather is getting cold and rainy the body needs some immune boost to be prepared for the changing of the seasons.
Pumpkin is one of the best solution how we can nourish ourselves in this challenging weather.
This magnificent, colourful vegetable was known by the Indians and they used it to cure snakebites. grrrrr and to vanish freckles :) Our orange beauty contains a lot of essential vitamins as A, B,C and minerals like copper, zinc, iron, calcium etc. It is suitable for treating inflammatory diseases, and in particular shows high efficiency for colds , cold, flu and to relieve allergic coughing, sneezing , reduce asthma attacks. It stimulates the liver and helping the digestion as well.
Consumption makes our skin more beautiful , especially in the treatment of acne is a great help. Ideal food for diets because it contains less calories.
So Pumpkin up!
The easiest and most probably the fastest way to make it, is to bake it in the oven. 180-220 degrees, 30 minutes, a pinch of salt and pepper and that's it.
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