Why is it the best? Because......
- warm water and lemon is a natural energizer. It hydrates and oxygenates the body, leaving it feeling refreshed and revitalized for quite some time. As opposed to coffee, whose effects are short lived.
- immune system booster (a middle-sized lemon contains around 40-50 mg of Vitamin C)
- it has an alkalizing and detoxing effect on the body - Intrestingly, while lemon juice itself is acidic, it's actually one of the most alkaline foods available.
- rich in potassium, folate, Vitamin B6 and thiamin, lemons also contain bankable amounts of magnesium, calcium, phosphorous and vitamins A and E.
- aids in weight loss - helps to fight hunger cravings:)
- cleansing the liver and the kidneys
- purges toxins from your blood
- clear the skin - as other antioxidants it helps to reduce wrinkles and blemishes, vital for healthy glowing skin
- hydrates your lymp system
- freshens the breath - in order to protect your theeth always rinse your mouth ith water after a glass of lemon water,because it is acidic
- energizes you and enhances your mood - it can also help to reduce stress and anxiety
How to do it?
Take half of the lemon and squeeze it into a lukewarm (not scalding hot) water and just simply drink it for one shot as fast as possible.
Don't forget to rinse your mouth with pure water afterwards to protect your teeth!!!
Have a wonderful and energetic day!
Cheers!
No comments:
Post a Comment