One day depression and the 21 day challenge

Yesterday I was depressed. Yes, sometimes it is happening to me as well and I call it the one-day depression because it is lasting really for one day. What I am doing in this state of mind oh well, usually I am lying in my bed watching series and eating mostly sweets. Yesterday I did the same but without feeling guilty about it! My energy level was down and most of the times I feel guilty of doing nothing, but at this time I experienced something completely different. I allowed myself to feel my depression and let it be where it is. I didn't want to ran away from it and I didn't want to change it and I didn't comment or blame what was happening. I was a silent observer. I wanted to experience the dark cloud which came inside me.

The day passed with this mood and around 23:30 I started to awaken. I was wondering maybe because I left my companions (coffee and cigarettes) I arrived to this state of mind. I didn't feel the need for smoking and drinking coffee but the thing is that I was doing it during a long time and my body just reacted like this. I also realized that what my companions left behind it is an empty space where I can create new things and it depends only on my choices with what will I put it in!!!

I got so excited and I decided to take a 21 days challenge for myself because my body needs support now more than ever. The plan is the following:

1. To wake up at the same time every day, to eat at the same time. 
2. Start the day with lemon water and eat fruits till 12:00, after 18:00 time of the last meal of the day after just detox or herbal tea
3. Avoid consumption of sugar, flour, milk and alcohol
4. Drink at least 2 l of water per day, no drinking 20 minutes before and after eating
5. Running at least 3-4 times per a week, I left myself to choose on which days
6. Morning Yoga
7. Sundays dynamic meditation

I am going to follow this plan during 21 days. The wise says if you do something new what you want to create for 21 days it will become a habit and you can make it easier to  be a part of your life and your daily routine.

I am more than ready for the change! Are you?

Tips, compliments, experiences, good advices, best practices are always welcomed!